Описание: Moni Aizik в прошлом отличный дзюдоист, теперь один из ведущих специалистов в области крав мага. Часть упражнений взято из спорта, часть из программ армейской физ.подготовки. Упражнения как для помещений (подобраны с учетом ограниченного пространства), так и для улицы. Упражнения как с собственным весом, так и со снарядами. Упражнения с партнером. Большое разнообразие упражнений позволяет избежать частой повторяемости, что в свою очередь не дает организму привыкнуть и не даст скучать.

Содержание:
DVD1• Indoor Solo exercises – Get a great workout in your living room, your garage or at a hotel room. These exercises are excellent to do when space is limited!
DVD2• Outdoor Solo exercises – Try these dynamic exercises in your backyard or in a park. You can also work out in your basement if you have enough space.
DVD3• Indoor Partner exercises – Whether it’s a friend or spouse, both of you can get into shape at together! Add more fun and creativity by working out with a partner.
DVD4• Outdoor Partner exercises – Enjoy a nice day while working out with your partner in your backyard or at the park. Add some challenge to your routine!
DVD5• Fun exercises – The fun exercises are great for friends or couples that are competitive and want something different to work out to. These drills comprise of many physically demanding “games” to keep you and your partner on your toes!
DVD6• Extreme exercises – Just the way it sounds, these exercises are for the more extreme individuals. Take yourself to the elite level while training in the woods, on the hills or in the water!

Страна: США
Продолжительность: 06:08:00
Перевод: отсутствует

Качество: DVDRip
Формат: AVI
Видео: 720x480, 780 kb/s
Аудио: MP3, 192 kb/s (2 ch)

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